Therapy For You

12 common negative thinking patterns and how to overcome them

11/09/2024 by Therapy For You

Every day, our minds are flooded with thousands of automatic thoughts – as many as 60,000 according...

14/08/2024 by Therapy For You

Cognitive Behavioural Therapy – CBT for short – is one of the most common and effective forms...

07/02/2024 by Therapy For You

Whether you’ve had a bad day at work or have had to cancel on friends or family at the last minute,...

15/12/2023 by Therapy For You

Each week in the UK, 1 in 6 people experience common mental health issues such as anxiety or depression. Given...