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What to expect from CBT: Activity Scheduling

14/08/2024 by Therapy For You

What to expect from CBT: Activity Scheduling

Cognitive Behavioural Therapy – CBT for short – is one of the most common and effective forms...

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What can I expect from mental health therapy and counselling?

22/11/2023 by Therapy For You

What can I expect from mental health therapy and counselling?

If you’ve been having a hard time with your mental health for months or more, you may be considering...

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Activity scheduling and what to expect from CBT

05/06/2020 by Therapy For You

Activity scheduling and what to expect from CBT

It’s understandable to feel nervous about starting therapy. In this article,...

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