When we’re having a hard time with our mental health, it can be easy to think that we’re...
Cognitive Behavioural Therapy – CBT for short – is one of the most common and effective forms...
Sometimes life can get hectic and give rise to unexpected moments of panic. Whether...
We all face difficult situations in our lives that make us question our abilities. Whether it’s...
If you’ve been having a hard time with your mental health for months or more, you may be considering...
Everybody grapples with their mental wellbeing from time to time. In the UK alone, 1 in 4 people say...
6,200 – that is how many thoughts the average person has daily according to psychologists. Each...
It’s understandable to feel nervous about starting therapy. In this article,...
Even if two people are struggling with the same mental health issue, how they experience this could be...
We’d like you to meet Sam and Julie. Two women who have changed their lives through therapy sessions...