Therapy For You

Celebrities who open up about their mental health: What can we learn?

25/09/2024 by Therapy For You

When we’re having a hard time with our mental health, it can be easy to think that we’re...

11/09/2024 by Therapy For You

Every day, our minds are flooded with thousands of automatic thoughts – as many as 60,000 according...

28/08/2024 by Therapy For You

Whether you’ve just started a new job, received negative feedback from a team member, or returned...

26/06/2024 by Therapy For You

We’ve all had nights where we’ve struggled to fall asleep, whether it’s due to a rush...

07/08/2019 by Therapy For You

Physical illness doesn’t care whether or not someone’s a celebrity, and mental illness is...